Greg Topakian joined us at our meeting on June 13 to explain the basics of mindfulness practice and led us through two exercises - a body scan and a breath meditation. Greg is a long time educator and actuary, having taught economics at Boston University and serving as Actuarial Director at Harvard Pilgrim Health Care. Over the past thirty years, Greg has balanced his professional life with a daily practice of yoga and mindfulness meditation, and now Greg devotes his time to teaching mindfulness.  He'll begin a new series of classes at the Westborough Public Library on Tuesday, October 2.   He taught us that mindfulness trains the mind to be more aware, awake and alert, and allows us to choose how to react to emotions when they arrive.  Members left our meeting happy, relaxed and ready to do good in the world.  For more information on Greg's upcoming series, contact the Westborough Library.